Nuts, hazelnuts or filberts, blanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts, blanched are listed below.
Water
|
5.79 g
|
5.79
|
g
|
Energy (calorie)
|
629 kcal
|
629
|
kcal
|
Energy (joule)
|
2630 kJ
|
2630
|
kJ
|
Protein
|
13.7 g
|
13.7
|
g
|
Total lipid (fat)
|
61.15 g
|
61.15
|
g
|
Ash
|
2.36 g
|
2.36
|
g
|
Carbohydrate, by difference
|
17 g
|
17
|
g
|
Fiber, total dietary
|
11 g
|
11
|
g
|
Sugars, total
|
3.49 g
|
3.49
|
g
|
Sucrose
|
3.35 g
|
3.35
|
g
|
Glucose (dextrose)
|
0.07 g
|
0.07
|
g
|
Fructose
|
0.07 g
|
0.07
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Starch
|
0.93 g
|
0.93
|
g
|
Calcium, Ca
|
149 mg
|
149
|
mg
|
Iron, Fe
|
3.3 mg
|
3.3
|
mg
|
Magnesium, Mg
|
160 mg
|
160
|
mg
|
Phosphorus, P
|
310 mg
|
310
|
mg
|
Potassium, K
|
658 mg
|
658
|
mg
|
Sodium, Na
|
0 mg
|
0
|
mg
|
Zinc, Zn
|
2.2 mg
|
2.2
|
mg
|
Copper, Cu
|
1.6 mg
|
1.6
|
mg
|
Manganese, Mn
|
12.65 mg
|
12.65
|
mg
|
Selenium, Se
|
4.1 µg
|
4.1
|
µg
|
Vitamin C, total ascorbic acid
|
2 mg
|
2
|
mg
|
Thiamin
|
0.475 mg
|
0.475
|
mg
|
Riboflavin
|
0.11 mg
|
0.11
|
mg
|
Niacin
|
1.55 mg
|
1.55
|
mg
|
Pantothenic acid
|
0.815 mg
|
0.815
|
mg
|
Vitamin B-6
|
0.585 mg
|
0.585
|
mg
|
Folate, total
|
78 µg
|
78
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
78 µg
|
78
|
µg
|
Folate, DFE
|
78 µg
|
78
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
23 µg
|
23
|
µg
|
Carotene, alpha
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
Vitamin E (alpha-tocopherol)
|
17.5 mg
|
17.5
|
mg
|
Tocopherol, beta
|
0.35 mg
|
0.35
|
mg
|
Tocopherol, gamma
|
2.15 mg
|
2.15
|
mg
|
Tocopherol, delta
|
0.14 mg
|
0.14
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
4.669 g
|
4.669
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.176 g
|
3.176
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.434 g
|
1.434
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.059 g
|
0.059
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
48.192 g
|
48.192
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.116 g
|
0.116
|
g
|
18:1 undifferentiated
|
47.958 g
|
47.958
|
g
|
20:1 eicosenoic, gadoleic
|
0.118 g
|
0.118
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
5.558 g
|
5.558
|
g
|
18:2 undifferentiated
|
5.499 g
|
5.499
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.058 g
|
0.058
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Phytosterols
|
116 mg
|
116
|
mg
|
Stigmasterol
|
1 mg
|
1
|
mg
|
Campesterol
|
7 mg
|
7
|
mg
|
Beta-sitosterol
|
108 mg
|
108
|
mg
|
Tryptophan
|
0.177 g
|
0.177
|
g
|
Threonine
|
0.455 g
|
0.455
|
g
|
Isoleucine
|
0.499 g
|
0.499
|
g
|
Leucine
|
0.974 g
|
0.974
|
g
|
Lysine
|
0.385 g
|
0.385
|
g
|
Methionine
|
0.203 g
|
0.203
|
g
|
Cystine
|
0.254 g
|
0.254
|
g
|
Phenylalanine
|
0.608 g
|
0.608
|
g
|
Tyrosine
|
0.332 g
|
0.332
|
g
|
Valine
|
0.643 g
|
0.643
|
g
|
Arginine
|
2.026 g
|
2.026
|
g
|
Histidine
|
0.396 g
|
0.396
|
g
|
Alanine
|
0.669 g
|
0.669
|
g
|
Aspartic acid
|
1.539 g
|
1.539
|
g
|
Glutamic acid
|
3.399 g
|
3.399
|
g
|
Glycine
|
0.663 g
|
0.663
|
g
|
Proline
|
0.514 g
|
0.514
|
g
|
Serine
|
0.674 g
|
0.674
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|